TM
TM

Videos, Podcasts & Articles related to High Intensity Strength Training

WHY LIFTING WEIGHTS COULD EXTEND YOUR LIFE

https://youtu.be/lVEYVjKJwTY
 

73-YEAR-OLD WORKOUT JUNKIE SHOWS OFF INCREDIBLE TRANSFORMATION IN SIDE-BY-SIDE PHOTOS & VIDEO

https://youtu.be/2JWq5SDXwLw


Dr Doug McGuff talks to Drew Baye about cardiovascular and metabolic conditioning. During the conversation, Dr McGuff talks about individuals with cardiovascular disease and heart conditions.
Philosophy in Action interviews Dr. Doug McGuff on Strength Training Using Body by Science
 
Exercise Is Power: Resistance Training for Older Adults
 
Bulletproof Radio Interviews Dr. Doug McGuff, MD: Body By Science
 
Dr Mercola interviews Dr Doug McGuff on High Intensity Strength Training
 
Ben Greenfield interviews Dr Doug McGuff
 
 
Fitness, Health and Liberty/Dr Doug McGuff M.D./Full Length Video/21Convention. 
 
Bulletproof Radio Interviews Doug McGuff: Myokines & the Endocrine Nature of Muscles

https://blog.bulletproof.com/doug-mcguff-myokines-the-endocrine-nature-of-muscles-164/

James Steele-There's No Such Thing As Cardio
 
Feeling Fat and Forty
 
Doug McGuff-Strength Training for Health and Longevity
 

The Science of Rest and Recovery: what works and

what doesn't, with science writer Christie Aschwanden

https://www.bbc.co.uk/sounds/play/p07fcfds

 

 

Why You Should Not Be Running (Audio Only)

https://youtu.be/Ty5zJdPrqys

 

 

    

 

 

If you have any queries or wish to make an appointment, please contact:

 

Email: info@strength4health.co.uk

 

or go to the CONTACT tab and use the form provided.

 

 

 

 

 

 

 

 

GET IN TOUCH 

TODAY!

EVIDENCE SUGGESTS

THAT RESISTANCE TRAINING CAN HELP:

 

BUILD BONE DENSITY

 

EASE THE DISCOMFORT OF ARTHRITIS AND CHRONIC BACK PAIN

 

IMPROVE FLEXIBILITY,

 

LOWER CHOLESTEROL

 

 

INCREASE INSULIN SENSITIVITY

 

RAISE YOUR METABOLISM

 

OPTIMIZE ​CARDIOVASCULAR HEALTH