To improve the health and well being of the general population and people with chronic conditions.
This is achieved by safe, efficient evidence-based strength training programs, tailored to the needs / preferences of the individual.
Be STRONGER for LIFE
Achievable in 20-30 minutes a week
STRENGTH AS A MAGIC PILL
It presents a revolutionary, time-efficient and evidenced-based workout protocol that fully leverages the positive effects of low-frequency, low volume strength training.
Studies have revealed that this training approach will not only make you stronger but will also, make your daily activities easier, improve your functional ability, while at the same time improve your cardiac and respiratory fitness and give you a more toned muscular appearance.
GET IN TOUCH
THAT RESISTANCE TRAINING CAN HELP:
BUILD BONE DENSITY
EASE THE DISCOMFORT OF ARTHRITIS AND CHRONIC BACK PAIN
INCREASE INSULIN SENSITIVITY
RAISE YOUR METABOLISM
OPTIMIZE CARDIOVASCULAR HEALTH