Welcome!

 MISSION STATEMENT

To improve the health and well being of the general population and people with chronic conditions.

This is achieved by safe, efficient evidence-based strength training programs, tailored to the needs / preferences of the individual.

Be STRONGER  for LIFE

• Build your strength 
• Firm and tone your body
• Reduce body fat
• Reduce resting blood pressure​
• Improve sports performance 
• Increase your confidence
• Improve your quality of life

Achievable in 20-30 minutes a week

STRENGTH AS A MAGIC PILL  

It presents a revolutionary, time-efficient and evidenced-based workout protocol that fully leverages the positive effects of low-frequency, low volume strength training.

 Studies have revealed that this training approach will not only make you stronger but will also, make your daily activities easier, improve your functional ability, while at the same time improve your cardiac and respiratory fitness and give you a more toned muscular appearance.

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