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If you have any queries or wish to make an appointment, please contact:

Email: info@strength4health.co.uk

or go to the CONTACT tab and use the form provided.

GET IN TOUCH 

TODAY!

EVIDENCE SUGGESTS

THAT RESISTANCE TRAINING CAN HELP:

BUILD BONE DENSITY

EASE THE DISCOMFORT OF ARTHRITIS AND CHRONIC BACK PAIN

IMPROVE FLEXIBILITY,

LOWER CHOLESTEROL

INCREASE INSULIN SENSITIVITY

RAISE YOUR METABOLISM

OPTIMIZE ​CARDIOVASCULAR HEALTH