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If you have any queries or wish to make an appointment, please contact:

 

Email: info@strength4health.co.uk

 

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GET IN TOUCH 

TODAY!

EVIDENCE SUGGESTS

THAT RESISTANCE TRAINING CAN HELP:

 

BUILD BONE DENSITY

 

EASE THE DISCOMFORT OF ARTHRITIS AND CHRONIC BACK PAIN

 

IMPROVE FLEXIBILITY,

 

LOWER CHOLESTEROL

 

 

INCREASE INSULIN SENSITIVITY

 

RAISE YOUR METABOLISM

 

OPTIMIZE ​CARDIOVASCULAR HEALTH